BACKGROUND
“I don’t even know why I’m feeling so burnt out?!”
According to The Burnout Report (Mental Health UK, 2024), 93% of women experienced high or extreme levels of pressure or stress in the past year, leading to burnout. Women's burnout is a complex issue, caused by multiple interconnected factors. Almost all the women we spoke to during our research weren’t even able to explain why they were feeling burnt out. They just knew that they were. In the workplace, many women struggle to meet the expectation of consistently maintaining the same energy and performance levels every single day.
The reason lies in women’s hormonal cycles. Our hormones are responsible for our energy levels. For men, who operate on a 24-hr hormonal cycle, energy consistently peaks in the afternoon every day. The 9-to-5 work schedule as we know it, is based off of this cycle. For women, who operate on a 21-35 day hormonal cycle, energy fluctuates throughout the month and peaks for one week every month, and provides them with various strengths in each phase.
For instance, during their period, women may be low in physical energy, but highly primed for analytical tasks. After their period, as energy rises, they’re well suited to starting new projects and collaborations. When energy peaks, it is best for presentations, negotiations and socially demanding tasks. And before their period, when energy starts to dip drastically, women are primed for strategizing, organizing and wrapping up any loose ends.
The current 9-to-5 doesn’t account for these distinct biological variables, forcing many women to work against their natural rhythms. Additionally, because many women are unaware of this, they’re often left feeling confused about why they’re not being “consistently productive.”